Posted by: SV | March 18, 2013

Salmon with tomatoes


This doesn’t take much time at all and heart healthy. You can use fresh or canned tomatoes. Serve with brown rice and a side of sautéed or steamed spinach and you have a meal.

Salmon with Tomatoes
(Serves 4)

• 4 salmon fillets
• ½ tsp salt
• ½ chopped onion
• 1 Serrano or 2 Thai chili peppers, thinly sliced
• 2-3 tbsp fish sauce
• ½ – ¾ cup of water
• 4 salmon fillets
• 4 roughly chopped plum tomatoes or 1 can of chopped tomatoes
• Crushed black pepper
1. Heat a skillet pan on high heat. Lightly salt the salmon and sear 2 salmon fillets at a time on both sides (do not crowd the pan). Remove set aside the salmon.
2. In the same skillet, sauté the chopped onions until just lightly translucent. Next, add the tomatoes and peppers and sauté until soft. Add to the tomato mixture, fish sauce, and ½ cup water. Bring to a simmering boil and reduce heat to medium. If you would like it more saucy, add the additional ¼ cup of water.
3. Place the fish fillets into the tomato mixture and cover. Simmer on medium heat for 2-3 minutes. Add cracked black pepper to taste.


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